Fitness is a lifestyle choice, and that keeping fit is a life-long endeavor. Did you know that a complete plan consists of three basic elements: exercising for aerobic fitness, muscle strength and for flexibility? How do you assess your current fitness level before you begin? Can you tell how much exercise you should do or if you should see your doctor before you start? The lifeclinic.com fitness channel provides in-depth answers to these questions and guidelines so that you can develop a fitness program thats just right for you.
Set your sights on short-term as well as long-term goals. For example, if your long-term goal is to walk one mile, then your short-term goal might be to walk the first quarter mile. Or, if your long-term goal is to lose 10 pounds, then focus on the immediate goal of the first two to three pounds. With short term-goals you will be less likely to push yourself too hard or too long.
As you exercise regularly, you should see a drop in your resting heart rate and your blood pressure readings might well improve, too. See how lifeclinic.com My Health Chart helps you monitor your progress and keep you on track with your fitness plan.
In one minute with 45 to 50 beats, the heart of a well-conditioned person pumps the same amount of blood as an inactive person�s heart pumps in 70 to 75 beats. As you make progress, you�ll be able to see vital measurements like these change and improve over time. lifeclinic.com will give you the information you need in chart form, too, so that you can really see how you are doing.